Talkspace Couples Therapy Review

They say there’s an app for everything, but can an app ever replace the intimate relationship between a client and a therapist? One company says it can. When AskMen got in touch and asked if I’d like to review Talkspace , I couldn’t resist. An app which offers couple’s counseling via your smartphone or computer? This is often the modern age, and I love it.
Looking after our mental health is the most important thing we can do for ourselves, and I try to make time for caring about what’s in my head as much when i do for my own body. Thankfully, therapy is now less taboo, and nowadays it isn’t simply for people or couples that are at breaking point, but a strategy to keep our mental health in balance as we start our lives. You visit your dentist for regular check-ups, you will want to do a similar for your relationship?
Here’s the low-down on which it’s prefer to get couple’s therapy during your smartphone.
What Is It?
Talkspace is really a virtual messaging platform between individuals or couples and licensed therapists.
What this app does effectively would be to allow users to gain access to qualified therapists from their house, their desk, their bathrooms, or in virtually any situation that’ll be stressful, multiple times each day. In addition, it combats the awkwardness people may feel when attending a scheduled appointment, as it’s all online and completely discreet.
Talkspace seeks to create therapy less expensive without compromising on personal service, looked after eliminates the necessity to visit an office, allowing users to match therapy around their busy lives. Not can traditional in-person therapy consume hours of energy merely, but with multiple sessions the expenses can mount up easily.
Per month I enrolled in, costing $236, or $59 weekly. Due to the fact in my area seeing a couple’s therapist would cost me from $60 for $120 first 50 minute session, $59 weekly for unlimited messaging and two check-ins every day from my therapist suddenly didn’t seem that expensive.
My Experience
After registering, both folks logged in using our phones and chatted real-time with a consultant who asked some questions about our needs. She then determined which therapist suitable our situation – with regard to therapy, one size shall unfit all.
We were harmonized with three counsellors quickly, and from there we’re in a position to decide who was the very best fit for all of us. We chose Alysha (not her real name), a wedding and sex counsellor with an array of skills including sex therapy, polyamory and kink. We liked her immediately since it was obvious she was used to discussing an array of sexual preferences, and both of us felt we could start to her about anything rather than feel judged.
We decided to speak to Alysha about problems with confidence in the bed room. Like a lot of women, I lack the confidence to initiate sex, so 9 times out of 10 I expect my partner to accomplish the seducing. Not fair, right? This may result in tension and is something we’d both prefer to work on.
When our libidos are aligned and we’re both in the mood, I’m filled with confidence, however when it involves initiating sex when my partner is idly watching television with a beer, I somehow freeze and be terrified of looking stupid – or worse – being rejected. EASILY do make an effort to muster up the courage to produce a move and my partner isn’t reciprocating, Personally i think defensive, hurt and angry, like he’s somehow insulted myself. If he occurs if you ask me and I’m not up for this, I spend hours and sometimes full days feeling guilty for hurting him by saying no. It isn’t fair on him and it’s really not nice for me personally.
I know I’m not by yourself, as studies also show that men initiate sex around women do twice. Could this all be a concern of confidence instead of libido just?
Inside our first few messages, Alysha outlined her role as our therapist. She tell us we could be prepared to hear from her twice each day Monday – Friday, once in the morning and once in the evening, but that we could log on at any time and let her know how either of us was feeling. We could text her, send an audio message or a video depending on what we felt most comfortable with, and she also gave us information about informed consent – everything a therapist would cover personally.
Week roughly On the next, we were essentially within an organization text talk with our therapist – similar to the most productive WhatsApp thread we’d ever joined. Every day from Alysha We got two in-depth messages, acknowledging what we’d said in previous messages and offering insights regarding the reasons we might feel this way. She followed up by asking more prompting questions then. It turned out great to both have the opportunity to contribute to the conversation and feel heard. In several ways having everything on paper was superior to speaking verbally, after we couldn’t talk over each other and we could go back and review each other’s points.
Alysha explained our have to ‘belong’ to your tribe (in this situation, my partner is my tribe) goes back to the beginning of evolution, and that in my case the very considered being rejected by my tribe was triggering feelings of hurt, anger, and a have to defend myself. Is sensible.
Once we chatted, Alysha asked whether there exists a right time when I did so so feel confident being sexually forward. When I have to say i considered it, there exists a period I felt confident to initiate sex – I was younger, had less real-life responsibilities and was with a previous partner who had an exceedingly high sex drive. Once you learn you might never be rejected, there is no fear, right?
I started to recognize that this was about a lot more than just my confidence. It had been to do with worries of rejection, as well as the common problem of mismatched libidos, which affects many couples. It’s rare to locate a partner who has a similar libido as you, at the same time as you. Alysha helped me realize that I need to be OK initiating sex and accepting the possibility of the answer being no.
Having my partner so involved in discussing what I felt was ‘my issue’ made it a really rounded experience, as our therapist understood it from both perspectives. It also meant that my partner and I were more aware of each other’s needs.
Our conversations with our therapist are still ongoing, but for now I’m feeling much more positive that we’re on the right track to sexual confidence.
Who It’s For
Talkspace is great for anyone who is thinking about seeking therapy, or perhaps hasn’t thought about therapy but wants a convenient way of talking through issues without the pressure of visiting a clinic or formal office. It’s also great for couples or individuals who want to work through issues without having to sit and discuss intimate details in person. It’s particularly useful for those with very busy lives or those who feel more comfortable communicating feelings via text and email.
Why We Love It
It’s convenient for using on-the-go, especially if you or your partner have hectic/clashing schedules
There’s need to wait a week for your next appointment, you can offload anywhere, any time
You’re only matched with therapists who have specific skills in your desired field
You can choose how exactly to talk to your therapist – text, voice video or messages
Morning and evening lets you really think about what has been said Having a check-in, which means that your sessions aren’t limited by everything you can consider to say in the limited one hour session
It is affordable compared to in-person couple’s therapy
The Drawbacks
You will possibly not feel able to cover as much ground in two daily check-ins because you can be capable of in an authentic one-hour session with a therapist
The conversation can feel more broken in comparison with a real-time flowing discussion
Body gestures can speak volumes, as well as your therapist won’t be in a position to pick up on this
Although it is cheaper than traditional therapy, it could still be too pricey for some
Where to Buy It

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