Do Not Dwell In Daydreams

8. Do Not Dwell In Daydreams
Constantly thinking about your ex or recurring dreams of your ex are signs you haven’t fully accepted or processed the break up. During a life change, it’s a great idea to keep a dream journal and explore these dreams with a therapist. More times than not, people, objects, or themes of our dreams represent a deeper meaning or feeling. Once we figure that out, it’s easy to begin to move forward and grow.
Constant thoughts about the person also indicate a struggle moving forward. It may not be your ex you are struggling over though another part of life,” Geter says. Again, exploring and processing this in therapy is highly recommended. While assisting clients, I also suggest they allow a certain amount of time to think about the person or situation. We do not want to ignore our feelings, though we do need to function.”

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